Wednesday 8/16 WOD
Metcon: 4 RFT: 400m Run 7 Burpees 7 Power Cleans Skill work: Handstands
Tuesday 8/15 WOD
What a busy Monday! Let's keep the energy going on Tuesday! See you at the box! Strength: Snatch Metcon: AMRAP 10: 5 Muscle Ups 10/8...
Monday 8/14 WOD
Team GRIT is this weekend at the Brittingham-Midtown Community Center in Newport News. We have several teams competing some come out and...
Saturday 8/12 WOD
Paddleboard Yoga is cancelled! We are rescheduling but if you can't make it you can get a refund or sign up to attend another event....
Friday 8/11 WOD
Double Metcon Day! Get in and finish out the week strong! AMRAP 10: 50 dubs 10 hspu Rest 10 min. AMRAP 10: 15 t2b 20/15 cal Airdyne
Thursday 8/10 WOD
It's a heavy metcon kind of day! 2 RFT: 21 Clean and jerks 14 strict pull ups Core work after!
Wednesday 8/9 WOD
Bring those running shoes! Its a conditioning day! We will be running, rowing and biking! No cherry picking... So glad to have this...
Tuesday 8/8 WOD
Today is a skill work day! Metcon: 15 Minute AMRAP: 30 Air Squats 20 Push Ups 10 Deadlifts Cash Out/ Skill work: Handstand walk Handstand...
Monday 8/7 WOD
Have you been watching any of the CrossFit games?!? Make sure to get in and start your week off right! Strength: Front Squats Metcon: 3...
Saturday 8/5 WOD
Don't forget Sunday is 31 Heroes at 10am. Show up a little early to get warmed up and to make sure everyone has a partner! Here is your...
