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Monday 8/14 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 13, 2017
  • 1 min read

Team GRIT is this weekend at the Brittingham-Midtown Community Center in Newport News. We have several teams competing some come out and cheer them on!

Strength:

Deadlift

Metcon:

27-21-15

  • Wall Ball

  • Pull Ups

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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