Tuesday 8/28 WOD

You can log into Wodify here but the app is not working. Here is tomorrows WOD:

Strength:

Hang power clean

Metcon:

For Time:

  • 400m Run

  • 10 power Cleans

  • 30 Push Ups

  • 60 Wall Ball

  • 30 Push Ups

  • 10 power Cleans

  • 400m Run

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