Tuesday 8/28 WOD
You can log into Wodify here but the app is not working. Here is tomorrows WOD:
Strength:
Hang power clean
Metcon:
For Time:
400m Run
10 power Cleans
30 Push Ups
60 Wall Ball
30 Push Ups
10 power Cleans
400m Run
Featured Posts
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Recent Posts
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