Tuesday 8/28 WOD

You can log into Wodify here but the app is not working. Here is tomorrows WOD:

Strength:

Hang power clean

Metcon:

For Time:

• 400m Run

• 10 power Cleans

• 30 Push Ups

• 60 Wall Ball

• 30 Push Ups

• 10 power Cleans

• 400m Run