Professional Coaching Staff

            Stephanie Johnston - Owner, CrossFit Coach and CrossFit Kids Coach

 

Coach Steph has 15 years of experience in teaching elementary physical education. She holds a Bachelor’s degree in Health and Physical Education (K-12) from the University of TN at Chattanooga and a Master’s degree from Virginia Tech in Health and Physical Education (K-12). Steph has coached volleyball at the high school, college and Junior Olympic levels, is a CrossFit Level 2 Trainer, CrossFit Kids trainer and has attended the I99 Fit Gymnastics Clinic.  Coach Steph placed 2nd in the 2015 Regionals and has qualified for the Granite Games and Wodapalooza in 2015 - 2018.  Coach Steph won the Granite Games for the Masters 50-55 age group in 2017.  Steph also leads the CrossFit Kids program here at CFG.

John Vermeire - Level 1 Coach

           Sara Heinlein - CrossFit Coach
           David Sigmon - CrossFit Coach

 

           Shannon Duff - CrossFit Coach
 

Shannon started CrossFit in January 2013. She has always been an athlete playing softball and running track through high school, and then continuing with her fitness by running short distance races, half marathons, marathons, triathlons and weight lifting.  Then she discovered CrossFit. The constantly changing workouts and competitive nature of the sport got her hooked. She has competed in many local competitions around the area and loves working to improve her lifts and level of fitness. Her daughters have also reaped the benefits of CrossFit Gloucester’s CrossFit Kids Program. This love for CrossFit and seeing how it has changed her life is what led her to her to become a Level 1 Trainer in May 2016. She loves working out and motivating others to get stronger and better every day.

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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