Thursday 8/23 WOD

3 Rounds, 1 Minute Per Station:

  • Max Reps Kettlebell Swings

  • 1 Minute Rest

  • Max Reps Ab Mat Sit Ups

  • 1 Minute Rest

  • Max Reps Power Snatch

  • 1 Minute Rest

  • Max Reps Rope Climbs

  • 1 Minute Rest

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