Tuesday 8/21 WOD

Metcon:

4 Rounds:

  • 30/25 cal Airdyne

  • 5 Muscle Ups

  • Rest 2 min

Cash Out:

  • 3 x 30’ Handstand Walk

  • OR

  • 3 x :30 Handstand Hold

  • 3 x :45 Plank Hold

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