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Tuesday 8/21 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 20, 2018
  • 1 min read

Metcon:

4 Rounds:

  • 30/25 cal Airdyne

  • 5 Muscle Ups

  • Rest 2 min

Cash Out:

  • 3 x 30’ Handstand Walk

  • OR

  • 3 x :30 Handstand Hold

  • 3 x :45 Plank Hold

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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