Tuesday 8/21 WOD
Metcon:
4 Rounds:
30/25 cal Airdyne
5 Muscle Ups
Rest 2 min
Cash Out:
3 x 30’ Handstand Walk
OR
3 x :30 Handstand Hold
3 x :45 Plank Hold
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Metcon:
4 Rounds:
30/25 cal Airdyne
5 Muscle Ups
Rest 2 min
Cash Out:
3 x 30’ Handstand Walk
OR
3 x :30 Handstand Hold
3 x :45 Plank Hold