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Monday 8/27

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 26, 2018
  • 1 min read

We will now be posting our WOD's in Wodify nightly at 7:30 so make sure to check out the WOD when you log into your classes for the week! If you have any questions about Wodify, ask a Coach!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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