Wednesday 8/22 WOD
Strength:
Front Squat
Metcon:
10 Minute AMRAP:
5 Bench Press
10 Dumbbell Hang Power Clean
20 Air Squats
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Strength:
Front Squat
Metcon:
10 Minute AMRAP:
5 Bench Press
10 Dumbbell Hang Power Clean
20 Air Squats