Friday 8/24 WODFor Time: 150’ Walking Lunge 100 Air Squats 75 Toes to Bar 50 Single Arm Dumbbell Push Press *EMOM 3 burpees
For Time: 150’ Walking Lunge 100 Air Squats 75 Toes to Bar 50 Single Arm Dumbbell Push Press *EMOM 3 burpees