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Friday 8/24 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 23, 2018
  • 1 min read

For Time:

  • 150’ Walking Lunge

  • 100 Air Squats

  • 75 Toes to Bar

  • 50 Single Arm Dumbbell Push Press

  • *EMOM 3 burpees

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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