Friday 8/24 WOD
For Time:
150’ Walking Lunge
100 Air Squats
75 Toes to Bar
50 Single Arm Dumbbell Push Press
*EMOM 3 burpees
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For Time:
150’ Walking Lunge
100 Air Squats
75 Toes to Bar
50 Single Arm Dumbbell Push Press
*EMOM 3 burpees