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Wednesday 8/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 8, 2017
  • 1 min read

Bring those running shoes! Its a conditioning day!

We will be running, rowing and biking! No cherry picking...

So glad to have this lady back!

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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