Monday 9/11 WOD
Congratulations to Coach Steph who WON the Granite Games for Masters Women ages 50-54!! Way to kick some butt! Metcon: 3 Rounds for...
Friday 9/8 WOD
The goal board is needing to be updated for September! Get in and write your goals up that you want to achieve this month! If you...
Thursday 9/7 WOD
101 starts next week! If you know anyone interested have them stop by and sign up! Monday, Wednesday, and Friday for two weeks 6:30pm -...
Wednesday 9/6 WOD
Core work Wednesday! For Time: 30 Toes to Bar 25 Handstand Push Ups 20 Power Cleans 5 Minute Rest 20 Power Cleans 25 Handstand Push Ups...
Tuesday 9/5 WOD
5:30am is now 5:15! See you bright and early! Happy 1st day of school to all our kiddos, teachers, and bus drivers! Strength: Back Squat...
Saturday 9/2 WOD
Reminder: Labor Day Monday - 9AM class only! Bring a friend Saturday for our team workout! Workout will be Coach Steph's pick!!
Friday 9/1 WOD
Finish out the week strong! Today will be short and sweet compared to yesterday! Strength: Back Squat Metcon: AMRAP 8: 10 Deadlifts 10...
Thursday 8/31 WOD
Fun Partner WOD!! Bring your running shoes!
Wednesday 8/30
Strength: Power Snatch Metcon: AMRAP 12: 50 Double Unders 35/28 Calorie Row 20 One Arm Dumbbell Snatch + Push Press (alternating)
Tuesday 8/29 WOD
Metcon: 4 Rounds for Time: 400m Run 100’ Walking Lunges Cash out: 3 Sets for quality: :30 Handstand Hold :30 L-Sit Hold
