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Wednesday 9/6 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Sep 5, 2017
  • 1 min read

Core work Wednesday!

For Time:

  • 30 Toes to Bar

  • 25 Handstand Push Ups

  • 20 Power Cleans

5 Minute Rest

  • 20 Power Cleans

  • 25 Handstand Push Ups

  • 30 Toes to Bar

Cash Out:

Plank work

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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