Wednesday 9/6 WOD

Core work Wednesday!

For Time:

  • 30 Toes to Bar

  • 25 Handstand Push Ups

  • 20 Power Cleans

5 Minute Rest

  • 20 Power Cleans

  • 25 Handstand Push Ups

  • 30 Toes to Bar

Cash Out:

Plank work

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