Friday 9/1 WOD
Finish out the week strong! Today will be short and sweet compared to yesterday!
Strength:
Back Squat
Metcon:
AMRAP 8:
10 Deadlifts
10 Handstand Push Ups
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Finish out the week strong! Today will be short and sweet compared to yesterday!
Strength:
Back Squat
Metcon:
AMRAP 8:
10 Deadlifts
10 Handstand Push Ups