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Friday 9/1 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 31, 2017
  • 1 min read

Finish out the week strong! Today will be short and sweet compared to yesterday!

Strength:

Back Squat

Metcon:

AMRAP 8:

  • 10 Deadlifts

  • 10 Handstand Push Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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