Tuesday 8/28 WOD
You can log into Wodify here but the app is not working. Here is tomorrows WOD: Strength: Hang power clean Metcon: For Time: 400m Run 10...
Monday 8/27
We will now be posting our WOD's in Wodify nightly at 7:30 so make sure to check out the WOD when you log into your classes for the week!...
Saturday 8/25 WOD
With a Partner: 20 Minute AMRAP: 100/80 Calorie Machine 50 Burpee Box Jumps 50 Pull Ups
Friday 8/24 WOD
For Time: 150’ Walking Lunge 100 Air Squats 75 Toes to Bar 50 Single Arm Dumbbell Push Press *EMOM 3 burpees
Thursday 8/23 WOD
3 Rounds, 1 Minute Per Station: Max Reps Kettlebell Swings 1 Minute Rest Max Reps Ab Mat Sit Ups 1 Minute Rest Max Reps Power Snatch 1...
Wednesday 8/22 WOD
Strength: Front Squat Metcon: 10 Minute AMRAP: 5 Bench Press 10 Dumbbell Hang Power Clean 20 Air Squats
Tuesday 8/21 WOD
Metcon: 4 Rounds: 30/25 cal Airdyne 5 Muscle Ups Rest 2 min Cash Out: 3 x 30’ Handstand Walk OR 3 x :30 Handstand Hold 3 x :45 Plank Hold
Monday 8/20 WOD
We look forward to seeing everyone at the box starting their week off right! CrossFit Kids will start back up mid-September. More...
Saturday 8/18 WOD
We will be starting our switch to Wodify on Monday (still sign into MindBody for next week). You should have received an email tonight...
Friday 8/17 WOD
Strength: Push Press Metcon: 18-15-12-9 Push Press Toes to Bar Burpees
