Tuesday 8/28 WOD
You can log into Wodify here but the app is not working. Here is tomorrows WOD: Strength: Hang power clean Metcon: For Time: 400m Run 10...
Monday 8/27
We will now be posting our WOD's in Wodify nightly at 7:30 so make sure to check out the WOD when you log into your classes for the week!...
Saturday 8/25 WOD
With a Partner: 20 Minute AMRAP: 100/80 Calorie Machine 50 Burpee Box Jumps 50 Pull Ups
Friday 8/24 WOD
For Time: 150’ Walking Lunge 100 Air Squats 75 Toes to Bar 50 Single Arm Dumbbell Push Press *EMOM 3 burpees
Thursday 8/23 WOD
3 Rounds, 1 Minute Per Station: Max Reps Kettlebell Swings 1 Minute Rest Max Reps Ab Mat Sit Ups 1 Minute Rest Max Reps Power Snatch 1...
Wednesday 8/22 WOD
Strength: Front Squat Metcon: 10 Minute AMRAP: 5 Bench Press 10 Dumbbell Hang Power Clean 20 Air Squats