Saturday 8/4 WOD
"31 Heroes" WOD AMRAP (with a Partner) in 31 minutes: 8 Thrusters (155/105 lb) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partner 1...
Friday 8/3 WOD
Metcon: 3 Rounds for Time: 400m Run 20 Hand Release Push Ups 3 Rounds for Time: 400m Run 25’ Right Arm DB Overhead Walking Lunge 25’ Left...
Thursday 8/2 WOD
5 Rounds for Time: 25/20 Calorie Airdyne 20 Burpees 10 Deadlifts Rest 2 min.
Wednesday 8/1 WOD
Strength: Bench Press Metcon: 18 Minute Alternating EMOM: 12/10 Calorie Row 10 Bench Press 15 Kettlebell Swings
Tuesday 7/31 WOD
Strength: Power Clean and Push Jerk Metcon: With a Partner, For Time: 10 Rope Climbs 60 Back Squats 10 Rope Climbs 60 Back Squats
Monday 7/30 WOD
Strength: Snatch Grip Push Press + 2 Overhead Squats Metcon: 8 Rounds for Time: 200m Run 1 Snatch @ 80%
Saturday 7/28 WOD
In a Team of 2: For Time: 200 Wall Ball 100 Hang Power Cleans Time Cap = 12 Minutes @ 15:00 For Time: 200/160 Calorie machine 100...
Friday 7/27 WOD
Strength: Split Jerk Metcon: For Time: 10-8-6-4-2 Muscle Ups 100m Farmers Carry
Thursday 7/26 WOD
Strength: Back Squat Metcon: 4 Rounds for Time: 5 Power Cleans 10 Strict Handstand Push Ups 15 Toes to Bar
Wednesday 7/25 WOD
Metcon: 4 Rounds for Time: 4 Rope climbs 50’ Overhead Walking Lunge 25 Ab Mat Sit Ups Cash Out: 3 Sets for Quality: 7 Dumbbell Strict...
