Saturday 7/28 WOD

In a Team of 2:

For Time:

  • 200 Wall Ball

  • 100 Hang Power Cleans

  • Time Cap = 12 Minutes

@ 15:00

For Time:

  • 200/160 Calorie machine

  • 100 Alternating Arm Dumbbell Snatch

  • Time Cap = 12 Minutes

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