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Saturday 7/28 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 27, 2018
  • 1 min read

In a Team of 2:

For Time:

  • 200 Wall Ball

  • 100 Hang Power Cleans

  • Time Cap = 12 Minutes

@ 15:00

For Time:

  • 200/160 Calorie machine

  • 100 Alternating Arm Dumbbell Snatch

  • Time Cap = 12 Minutes

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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