Friday 8/3 WODMetcon: 3 Rounds for Time: 400m Run 20 Hand Release Push Ups 3 Rounds for Time: 400m Run 25’ Right Arm DB Overhead Walking Lunge 25’ Left Arm DB Overhead Walking Lunge Strength Work: 4x10 Strict Pull Ups 4x10 Strict Handstand Push Ups
Metcon: 3 Rounds for Time: 400m Run 20 Hand Release Push Ups 3 Rounds for Time: 400m Run 25’ Right Arm DB Overhead Walking Lunge 25’ Left Arm DB Overhead Walking Lunge Strength Work: 4x10 Strict Pull Ups 4x10 Strict Handstand Push Ups
