Friday 8/3 WOD
Metcon:
3 Rounds for Time:
400m Run
20 Hand Release Push Ups
3 Rounds for Time:
400m Run
25’ Right Arm DB Overhead Walking Lunge
25’ Left Arm DB Overhead Walking Lunge
Strength Work:
4x10 Strict Pull Ups
4x10 Strict Handstand Push Ups
Featured Posts
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Recent Posts
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