Friday 8/3 WOD

Metcon:

3 Rounds for Time:

• 400m Run

• 20 Hand Release Push Ups

3 Rounds for Time:

• 400m Run

• 25’ Right Arm DB Overhead Walking Lunge

• 25’ Left Arm DB Overhead Walking Lunge

Strength Work:

• 4x10 Strict Pull Ups

• 4x10 Strict Handstand Push Ups