Friday 8/3 WOD

Metcon:

3 Rounds for Time:

  • 400m Run

  • 20 Hand Release Push Ups

3 Rounds for Time:

  • 400m Run

  • 25’ Right Arm DB Overhead Walking Lunge

  • 25’ Left Arm DB Overhead Walking Lunge

Strength Work:

  • 4x10 Strict Pull Ups

  • 4x10 Strict Handstand Push Ups

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