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Friday 8/3 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Aug 2, 2018
  • 1 min read

Metcon:

3 Rounds for Time:

  • 400m Run

  • 20 Hand Release Push Ups

3 Rounds for Time:

  • 400m Run

  • 25’ Right Arm DB Overhead Walking Lunge

  • 25’ Left Arm DB Overhead Walking Lunge

Strength Work:

  • 4x10 Strict Pull Ups

  • 4x10 Strict Handstand Push Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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