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Wednesday 7/25 WOD

Metcon:

4 Rounds for Time:

  • 4 Rope climbs

  • 50’ Overhead Walking Lunge

  • 25 Ab Mat Sit Ups

Cash Out:

3 Sets for Quality:

  • 7 Dumbbell Strict Press each arm

  • 12 Single Arm Dumbbell Row

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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