Wednesday 7/25 WODMetcon: 4 Rounds for Time: 4 Rope climbs 50’ Overhead Walking Lunge 25 Ab Mat Sit Ups Cash Out: 3 Sets for Quality: 7 Dumbbell Strict Press each arm 12 Single Arm Dumbbell Row
Metcon: 4 Rounds for Time: 4 Rope climbs 50’ Overhead Walking Lunge 25 Ab Mat Sit Ups Cash Out: 3 Sets for Quality: 7 Dumbbell Strict Press each arm 12 Single Arm Dumbbell Row