Wednesday 8/1 WOD
- Kori Fielding
- Jul 31, 2018
- 1 min read
Strength:
Bench Press
Metcon:
18 Minute Alternating EMOM:
12/10 Calorie Row
10 Bench Press
15 Kettlebell Swings
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Strength:
Bench Press
Metcon:
18 Minute Alternating EMOM:
12/10 Calorie Row
10 Bench Press
15 Kettlebell Swings
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