Wednesday 8/1 WOD
Strength:
Bench Press
Metcon:
18 Minute Alternating EMOM:
12/10 Calorie Row
10 Bench Press
15 Kettlebell Swings
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page
Strength:
Bench Press
Metcon:
18 Minute Alternating EMOM:
12/10 Calorie Row
10 Bench Press
15 Kettlebell Swings