top of page

Tuesday 7/31 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 30, 2018
  • 1 min read

Strength:

Power Clean and Push Jerk

Metcon:

With a Partner, For Time:

  • 10 Rope Climbs

  • 60 Back Squats

  • 10 Rope Climbs

  • 60 Back Squats

 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

bottom of page