Thursday 7/12 WOD
Metcon: 4 Rounds for Time: 100m Dumbbell/ KB Farmers Carry – pick load 200m Run 100m Dumbbell/ KB Farmers Carry 400m Run Cash Out: 3...
Wednesday 7/11 WOD
“Holbrook” 10 Rounds for Time: 5 Thrusters (115/75#) 10 Pull Ups 100m Sprint 1:00 Rest
Tuesday 7/10 WOD
Strength: Strict Press Metcon: For Time: 50/40 Calorie Row Then, 3 Rounds: 15 Push Jerks 50 Double Unders Then, 50 Toes to Bar
Monday 7/9 WOD
Strength: Back Squat Metcon: For time: 30 Wall Balls 21 Hang Power Cleans 20 Wall Balls 15 Hang Power Cleans 10 Wall Balls 9 Hang Power...
Saturday 7/7 WOD
With a Partner, 20 Minute AMRAP: Partner 1: 10 Burpee Pull Ups Partner 2: 100 Snatch Grip Deadlifts 100 Hang Power Snatch 100 Overhead...
Friday 7/6 WOD
Metcon: 12 Minute AMRAP Buy In: 800m Row With Remaining Time: 1-2-3-4-5-6-7-8-9-10… Strict Handstand Push Ups Rope Climb Cash Out: 3...
Thursday 7/5 WOD
We hope everyone enjoyed their 4th of July! Strength: Squat Clean Metcon: 3 Rounds For Time: 50 double unders 7 Power Cleans 5 Muscle Ups
Wednesday 7/4 WOD
We will have one class at 9:30! Come out and start your 4th of July off with a great WOD! "Lumberjack 20" For time: 20 Deadlifts,...
Tuesday 7/3 WOD
We will have one WOD at 9:30 on the 4th of July. Come out for a Hero WOD! Metcon: 5 Rounds for Time: 20/15 Calorie Bike 15 Push Press 15...
Saturday 6/30 WOD
Pick one: 5k run Row 6000m Airdyne 300 cals Combo of 1 mile run/100 cal bike/ 2000m row
