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Monday 7/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 8, 2018
  • 1 min read

Strength:

Back Squat

Metcon:

For time:

  • 30 Wall Balls

  • 21 Hang Power Cleans

  • 20 Wall Balls

  • 15 Hang Power Cleans

  • 10 Wall Balls

  • 9 Hang Power Cleans

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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