Wednesday 7/4 WOD

We will have one class at 9:30! Come out and start your 4th of July off with a great WOD!

"Lumberjack 20"

For time:

  • 20 Deadlifts, 275/185 lbs

  • Run 400 m

  • 20 Kettlebell Swings, 2/1.5 pood

  • Run 400 m

  • 20 Overhead Squats, 115/85 lbs

  • Run 400 m

  • 20 Burpees

  • Run 400 m

  • 20 Chest To Bars

  • Run 400 m

  • 20 Box Jumps, 24/20 in

  • Run 400 m

  • 20 Dumbbell Squat Cleans, 45/30 lbs

  • Run 400 m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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