Thursday 7/5 WODWe hope everyone enjoyed their 4th of July! Strength: Squat Clean Metcon: 3 Rounds For Time: 50 double unders 7 Power Cleans 5 Muscle Ups
We hope everyone enjoyed their 4th of July! Strength: Squat Clean Metcon: 3 Rounds For Time: 50 double unders 7 Power Cleans 5 Muscle Ups
