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Thursday 7/5 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 4, 2018
  • 1 min read

We hope everyone enjoyed their 4th of July!

Strength:

Squat Clean

Metcon:

3 Rounds For Time:

  • 50 double unders

  • 7 Power Cleans

  • 5 Muscle Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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