Thursday 7/5 WOD
We hope everyone enjoyed their 4th of July!
Strength:
Squat Clean
Metcon:
3 Rounds For Time:
50 double unders
7 Power Cleans
5 Muscle Ups
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We hope everyone enjoyed their 4th of July!
Strength:
Squat Clean
Metcon:
3 Rounds For Time:
50 double unders
7 Power Cleans
5 Muscle Ups