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Saturday 6/30 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 29, 2018
  • 1 min read

Pick one:

  • 5k run

  • Row 6000m

  • Airdyne 300 cals

  • Combo of 1 mile run/100 cal bike/ 2000m row

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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