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Saturday 7/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 6, 2018
  • 1 min read

With a Partner,

20 Minute AMRAP:

Partner 1:

  • 10 Burpee Pull Ups

Partner 2:

  • 100 Snatch Grip Deadlifts

  • 100 Hang Power Snatch

  • 100 Overhead Squats

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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