Friday 7/6 WOD
Metcon:
12 Minute AMRAP
Buy In:
800m Row
With Remaining Time:
1-2-3-4-5-6-7-8-9-10…
Strict Handstand Push Ups
Rope Climb
Cash Out:
3 Rounds for Quality
15 Dumbbell Bench Press
:30 L-Sit Hold
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Metcon:
12 Minute AMRAP
Buy In:
800m Row
With Remaining Time:
1-2-3-4-5-6-7-8-9-10…
Strict Handstand Push Ups
Rope Climb
Cash Out:
3 Rounds for Quality
15 Dumbbell Bench Press
:30 L-Sit Hold