Friday 7/6 WODMetcon: 12 Minute AMRAPBuy In: 800m Row With Remaining Time: 1-2-3-4-5-6-7-8-9-10… Strict Handstand Push Ups Rope Climb Cash Out: 3 Rounds for Quality 15 Dumbbell Bench Press :30 L-Sit Hold
Metcon: 12 Minute AMRAPBuy In: 800m Row With Remaining Time: 1-2-3-4-5-6-7-8-9-10… Strict Handstand Push Ups Rope Climb Cash Out: 3 Rounds for Quality 15 Dumbbell Bench Press :30 L-Sit Hold
