Friday 7/6 WOD

Metcon:

12 Minute AMRAP

Buy In:

  • 800m Row

With Remaining Time:

1-2-3-4-5-6-7-8-9-10…

  • Strict Handstand Push Ups

  • Rope Climb

Cash Out:

3 Rounds for Quality

  • 15 Dumbbell Bench Press

  • :30 L-Sit Hold

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