Friday 7/6 WOD

Metcon:

12 Minute AMRAP

Buy In:

• 800m Row

With Remaining Time:

1-2-3-4-5-6-7-8-9-10…

• Strict Handstand Push Ups

• Rope Climb

Cash Out:

3 Rounds for Quality

• 15 Dumbbell Bench Press

• :30 L-Sit Hold