Tuesday 7/3 WOD

We will have one WOD at 9:30 on the 4th of July. Come out for a Hero WOD!

Metcon:

5 Rounds for Time:

  • 20/15 Calorie Bike

  • 15 Push Press

  • 15 Toes to Bar

Cash Out:

Handstand work

Featured Posts
Recent Posts