Tuesday 7/3 WOD
We will have one WOD at 9:30 on the 4th of July. Come out for a Hero WOD!
Metcon:
5 Rounds for Time:
20/15 Calorie Bike
15 Push Press
15 Toes to Bar
Cash Out:
Handstand work
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We will have one WOD at 9:30 on the 4th of July. Come out for a Hero WOD!
Metcon:
5 Rounds for Time:
20/15 Calorie Bike
15 Push Press
15 Toes to Bar
Cash Out:
Handstand work