Thursday 7/12 WOD
- Kori Fielding
- Jul 11, 2018
- 1 min read
Metcon:
4 Rounds for Time:
100m Dumbbell/ KB Farmers Carry – pick load
200m Run
100m Dumbbell/ KB Farmers Carry
400m Run
Cash Out:
3 Rounds for Quality:
25 Weighted Sit Ups
Max Set of Strict Muscle Ups/ pull ups

Comentarios