Thursday 7/12 WOD

Metcon:

4 Rounds for Time:

  • 100m Dumbbell/ KB Farmers Carry – pick load

  • 200m Run

  • 100m Dumbbell/ KB Farmers Carry

  • 400m Run

Cash Out:

3 Rounds for Quality:

  • 25 Weighted Sit Ups

  • Max Set of Strict Muscle Ups/ pull ups

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