Thursday 7/12 WOD
Metcon:
4 Rounds for Time:
100m Dumbbell/ KB Farmers Carry – pick load
200m Run
100m Dumbbell/ KB Farmers Carry
400m Run
Cash Out:
3 Rounds for Quality:
25 Weighted Sit Ups
Max Set of Strict Muscle Ups/ pull ups
Featured Posts
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Recent Posts
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