Thursday 7/12 WOD

Metcon:

4 Rounds for Time:

• 100m Dumbbell/ KB Farmers Carry – pick load

• 200m Run

• 100m Dumbbell/ KB Farmers Carry

• 400m Run

Cash Out:

3 Rounds for Quality:

• 25 Weighted Sit Ups

• Max Set of Strict Muscle Ups/ pull ups