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Wednesday 7/11 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jul 10, 2018
  • 1 min read

“Holbrook”

10 Rounds for Time:

  • 5 Thrusters (115/75#)

  • 10 Pull Ups

  • 100m Sprint

  • 1:00 Rest

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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