Monday 6/18 WOD
We hope all of our dads had a wonderful Fathers Day! We look forward to seeing everyone tomorrow to start their week off right!...
Saturday 6/16 WOD
20 Minute AMRAP, With a Partner: Partner 1: 400m Run Partner 2: 5 Power Cleans 5 Front Squats 5 Push Jerks
Friday 6/15 WOD
Strength: Back Squat Metcon: 4 Rounds for Time: 3 Rope Climbs 20 Wall Ball 25 Ab Mat Sit Ups 30’ Handstand Walk
Thursday 6/14 WOD
CrossFit Kids starts Thursday. See you at 5:45! For Time, With a Partner: 800m Run (together) 50 Toes to Bar 30 Deadlifts 600m Run...
Wednesday 6/13 WOD
Strength: Strict Press Metcon: 4 Rounds for Time: 50 Double Unders 500m Row 20 Push Press
Tuesday 6/12 WOD
CrossFit kids starts Thursday night. 5:45 - 6:15. You can buy a 10 pack of classes or do drop ins. We look forward to seeing all the...
Monday 6/11 WOD
Strength: Snatch Grip Push Press + 3 Overhead Squats Metcon: For Time: 2 Rounds 10 Power Snatch 12 Bar Facing Burpees 2 Rounds 10 Power...
Saturday 6/9 WOD
With a partner, For Time: 4 x 200m Run (2 Runs each) 100 Burpees 4 x 200m Run 150 Wall Ball 4 x 200m Run
Friday 6/8 WOD
Metcon: 4 Rounds for Time: 500m Row 10 Deadlifts Cash Out: FT: 100 Ab Mat Sit Ups
Thursday 6/7 WOD
Metcon: For Time, With a partner: 60 dips 80 chest to bar 100 Dumbbell Box Step Up and Overs
