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Thursday 6/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Jun 6, 2018
  • 1 min read

Metcon:

For Time, With a partner:

  • 60 dips

  • 80 chest to bar

  • 100 Dumbbell Box Step Up and Overs

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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