Thursday 5/24 WOD
Our next 101 starts June 4th and runs Monday, Wednesday, Thursday 6:30 - 7:30 pm for two weeks. We will have another 101 June 18th -...
Wednesday 5/23 WOD
Strength: Back Squats Metcon: 4 Sets for Quality: 5 Single Arm Dumbbell Strict Press each arm 15 Toes to Bar 30’ Handstand Walk OR :30...
Tuesday 5/22 WOD
Strength: Hang Squat Clean + Squat Clean Metcon: 8 Rounds for Time: 250m Row 8 Burpees Rest
Monday 5/21 WOD
Mark your calendar to start off Memorial Day with the Hero WOD "Murph" at 9am! That's just one week away! Metcon: 5 Rounds for Time: .7...
Friday 5/18 WOD
Congrats to our new athletes who just finished up 101! Welcome to the family! Metcon: 5 Rounds for Time: 30/24 Calorie Bike :30 Overhead...
Thursday 5/17 WOD
Strength: Bench Press Strict pull ups Metcon: For Time: 50’ Front Rack Walking Lunge 40 Wall Ball 30 Single Dumbbell Hang Clean and Jerks...
Wednesday 5/16 WOD
Memorial Day "Murph" will be Monday, 5/28 at 9AM! This will be our only class that day so come on out and start your Memorial Day off...
Tuesday 5/15 WOD
Strength: Back Squat Metcon: 20 Minute AMRAP: 25/20 Bike cals 400m Run 1 Minute Rest
Monday 5/14 WOD
Happy Mother's Day to all our CrossFit Mom's! It's another Metcon Monday! 3 Rounds For Time: 5 Muscle Ups 40 Double Unders 5 Minute Rest...
Saturday 5/12 WOD
“Partner Whitten” 5 Rounds for Time, With a Partner: 44 Kettlebell Swings 44 Box Jumps 400m Run 44 Burpees 44 Wall Ball
