Friday 5/18 WOD

Congrats to our new athletes who just finished up 101! Welcome to the family!

Metcon:

5 Rounds for Time:

  • 30/24 Calorie Bike

  • :30 Overhead Barbell Hold

  • 30 Ab Mat Sit Ups

  • Rest 1:30

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic