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Friday 5/18 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 17, 2018
  • 1 min read

Congrats to our new athletes who just finished up 101! Welcome to the family!

Metcon:

5 Rounds for Time:

  • 30/24 Calorie Bike

  • :30 Overhead Barbell Hold

  • 30 Ab Mat Sit Ups

  • Rest 1:30

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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