Monday 5/21 WODMark your calendar to start off Memorial Day with the Hero WOD "Murph" at 9am! That's just one week away! Metcon: 5 Rounds for Time: .7 mile airdyne 10 Dumbbell Bench Press 5 Bar Muscle Ups Rest 1:30
Mark your calendar to start off Memorial Day with the Hero WOD "Murph" at 9am! That's just one week away! Metcon: 5 Rounds for Time: .7 mile airdyne 10 Dumbbell Bench Press 5 Bar Muscle Ups Rest 1:30
