Monday 5/21 WOD
Mark your calendar to start off Memorial Day with the Hero WOD "Murph" at 9am! That's just one week away!
Metcon:
5 Rounds for Time:
.7 mile airdyne
10 Dumbbell Bench Press
5 Bar Muscle Ups
Rest 1:30
Featured Posts
Recent Posts
Mark your calendar to start off Memorial Day with the Hero WOD "Murph" at 9am! That's just one week away!
Metcon:
5 Rounds for Time:
.7 mile airdyne
10 Dumbbell Bench Press
5 Bar Muscle Ups
Rest 1:30