Monday 5/21 WOD
- Kori Fielding
- May 20, 2018
- 1 min read
Mark your calendar to start off Memorial Day with the Hero WOD "Murph" at 9am! That's just one week away!
Metcon:
5 Rounds for Time:
.7 mile airdyne
10 Dumbbell Bench Press
5 Bar Muscle Ups
Rest 1:30
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