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Monday 5/21 WOD

Mark your calendar to start off Memorial Day with the Hero WOD "Murph" at 9am! That's just one week away!

Metcon:

5 Rounds for Time:

  • .7 mile airdyne

  • 10 Dumbbell Bench Press

  • 5 Bar Muscle Ups

  • Rest 1:30

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