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Thursday 5/17 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 16, 2018
  • 1 min read

Strength:

  • Bench Press

  • Strict pull ups

Metcon:

For Time:

  • 50’ Front Rack Walking Lunge

  • 40 Wall Ball

  • 30 Single Dumbbell Hang Clean and Jerks

  • 20 C2B

  • 10 Ring dips

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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