Wednesday 6/6 WOD
Strength: Front Squat Metcon: 5 Rounds for Time alt. w/ partner: 10 Handstand Push Ups 10 Squat Cleans
Tuesday 6/5 WOD
Don't forget this Sunday is Paddle Yoga. We are meeting at the end of John's Point Rd. at the canoe/kayak launch at 8:30. There are...
Monday 6/4 WOD
Strength: Squat Clean + Split Jerk Metcon: "Grace" FT: 30 clean and jerks
Saturday 6/2 WOD
Coach Pick! Come in for a good workout!
Friday 6/1 WOD
Strength: High Hang Snatch + Snatch Metcon: For Time: 12-9-6-3 Muscle Ups 30 Air Squats after each set
Thursday 5/31 WOD
Strength: Push Press Metcon: With a Partner for Time: 150/120 Calorie Bike 100 Push Press 50 Squat Cleans
Wednesday 5/30 WOD
Don't forget 101 starts Monday night at 6:30pm. Now is great time to get started for the summer! Strength: Back Squat Metcon: 18 Minute...
Tuesday 5/29 WOD
So proud of all our athletes today for completing "Murph"! Strength: Power Clean and Push Jerk Metcon: Every 3 Minutes for 15 Minutes (5...
Saturday 5/26 WOD
A little warm up for "Murph" Monday at 9AM! In a Team of 3: 25 Minute AMRAP: Partner 1: 20/15 Calories on any machine or 200m Run Partner...
Friday 5/25 WOD
Strength: Strict Press Pull ups Metcon: For Time: 15-12-9-6-3 Power Cleans Strict Handstand Push Ups 30 Double Unders
