Wednesday 6/6 WOD
Strength: Front Squat Metcon: 5 Rounds for Time alt. w/ partner: 10 Handstand Push Ups 10 Squat Cleans
Tuesday 6/5 WOD
Don't forget this Sunday is Paddle Yoga. We are meeting at the end of John's Point Rd. at the canoe/kayak launch at 8:30. There are...
Monday 6/4 WOD
Strength: Squat Clean + Split Jerk Metcon: "Grace" FT: 30 clean and jerks
Saturday 6/2 WOD
Coach Pick! Come in for a good workout!
Friday 6/1 WOD
Strength: High Hang Snatch + Snatch Metcon: For Time: 12-9-6-3 Muscle Ups 30 Air Squats after each set
Thursday 5/31 WOD
Strength: Push Press Metcon: With a Partner for Time: 150/120 Calorie Bike 100 Push Press 50 Squat Cleans