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Friday 5/25 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 24, 2018
  • 1 min read

Strength:

  • Strict Press

  • Pull ups

Metcon:

For Time:

15-12-9-6-3

  • Power Cleans

  • Strict Handstand Push Ups

  • 30 Double Unders

 
 
 

Commenti


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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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