Friday 5/11 WOD
Metcon: 7 Rounds for Time: 20/15 Calorie Row 15 Ab Mat Sit Ups 10 Handstand Push Ups
Thursday 5/10
Strength: Snatch Metcon: For Time: 10-9-8-7-6-5-4-3-2-1 Dumbell Snatch 100m Run
Wednesday 5/9 WOD
Strength: 12 Minute Alternating EMOM: 3 Front Squats from rack 12 Russian Kettlebell Swings Metcon: For Time: 12-9-6 Bar Muscle Ups...
Tuesday 5/8 WOD
Strength: Split Jerk Metcon: For Time: 18-15-12-9-6-3 Push Press Toes to Bar 30 Double Unders
Monday 5/7 WOD
101 Starts tomorrow tonight! Its the first chance to use the full time student summer special! Monday, Wednesday, Thursday 6:30-7:30pm....
Saturday 5/5 WOD
With a Partner, 30 Minute AMRAP: 4K Bike/2K Row or 1 Mile Run 200 Air Squats 100 Pull Ups or 50 Muscle Ups
Friday 5/4 WOD
Strength: Clean Metcon: For Time: 1-2-3-4-5-6-7-8-9-10 Power Cleans 7 Toes to Bar
Thursday 5/3 WOD
Make sure to wear your long socks or pants for rope climbs. Metcon: 5 Rounds for time: 400m Run 20 Push Ups 2 Rope Climbs Cash Out:...
Wednesday 5/2 WOD
We are starting off the month with a girl WOD to test your fitness. If you have not been recording your scores, now is a good time to...
Tuesday 5/1 WOD
New Month, New Goals! Do you want to hit a certain weight for a lift? Do you want to get into the box more days of the week? Do you...
