Monday 5/7 WOD

101 Starts tomorrow tonight! Its the first chance to use the full time student summer special! Monday, Wednesday, Thursday 6:30-7:30pm. Sign up at https://clients.mindbodyonline.com/classic/ws?studioid=48432&stype=41&sTG=9

Metcon:

10 Rounds for Time:

• :30 Bike

• 8 Double Kettlebell Thrusters

• Rest 1 Minute

Cash Out:

Handstand work