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Monday 5/7 WOD

101 Starts tomorrow tonight! Its the first chance to use the full time student summer special! Monday, Wednesday, Thursday 6:30-7:30pm. Sign up at


10 Rounds for Time:

  • :30 Bike

  • 8 Double Kettlebell Thrusters

  • Rest 1 Minute

Cash Out:

Handstand work

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