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Monday 5/7 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 6, 2018
  • 1 min read

101 Starts tomorrow tonight! Its the first chance to use the full time student summer special! Monday, Wednesday, Thursday 6:30-7:30pm. Sign up at https://clients.mindbodyonline.com/classic/ws?studioid=48432&stype=41&sTG=9

Metcon:

10 Rounds for Time:

  • :30 Bike

  • 8 Double Kettlebell Thrusters

  • Rest 1 Minute

Cash Out:

Handstand work

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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