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Wednesday 5/9 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 8, 2018
  • 1 min read

Strength:

12 Minute Alternating EMOM:

  • 3 Front Squats from rack

  • 12 Russian Kettlebell Swings

Metcon:

For Time:

12-9-6

  • Bar Muscle Ups

  • Burpee Box Jump Overs

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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