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Saturday 5/5 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 4, 2018
  • 1 min read

With a Partner, 30 Minute AMRAP:

  • 4K Bike/2K Row or 1 Mile Run

  • 200 Air Squats

  • 100 Pull Ups or 50 Muscle Ups

 
 
 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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