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Thursday 5/3 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • May 2, 2018
  • 1 min read

Make sure to wear your long socks or pants for rope climbs.

Metcon:

5 Rounds for time:

  • 400m Run

  • 20 Push Ups

  • 2 Rope Climbs

Cash Out:

  • Hollow rocks

  • Hip extensions

 
 
 
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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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