Wednesday 5/2 WOD

We are starting off the month with a girl WOD to test your fitness. If you have not been recording your scores, now is a good time to start! Also, don't forget to update your goals!

101 starts Monday! It's Monday, Wednesday, Thursday 6:30-7:30pm for two weeks then unlimited classes for the rest of the month! $149 for the month and that includes a consultation with a coach to discuss your goals. If you know someone who is interested have them contact Coach Steph or Kori for more information. Full time students can do the 101 for $50 then sign up for the rest of summer for $149.

Strength:

3 position snatch

Metcon:

“Nancy”

5 Rounds for Time:

  • 400m Run

  • 15 Overhead Squats

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