Monday 4/30 WOD
It's a double Metcon kind of Monday! I can't think of a better way to start the week! Our full time high school and college student...
Saturday 4/28 WOD
With a Partner- 14 Minute AMRAP: 400m Run 50 Wall Ball 50 Pull Ups Rest 2:00 14 Minute AMRAP: 200’ sled push 50 Burpees 50 DB Snatch
Friday 4/27 WOD
Strength: Snatch Metcon: For time: 1 Mile Run Then, 5 Rounds: 10 Handstand Push Ups 10 Toes to Bar
Thursday 4/26 WOD
Strength: Front Squat Metcon: With a Partner, For Time: 200/160 Calorie Row 100 Burpee over bar 50 Power Cleans
Wednesday 4/25 WOD
Metcon: 4 Rounds, each minute for Max Reps: 1 Minute Bike cals 1 Minute Rest 1 Minute Double Unders 1 Minute Rest 1 Minute Kettlebell...
Tuesday 4/24 WOD
It's the last week of April! Remember you have to be consistent in order to achieve your goals! Are you getting in at least 4 days a...
Monday 4/23 WOD
Way to represent CFG on Saturday at the Festivus Games! So proud of all our athletes! Congrats to Jamie and Dustin who took 1st in...
No WOD Saturday 4/21
Classes are cancelled today. At home WOD - 4 RFT - Run 400m 20 Air Squats 20 Push ups Post your time to the comments. Come out to...
Friday 4/20 WOD
Reminder - No WOD or CrossFit kids Saturday! Head out to TrainTown CrossFit to cheer on our athletes competing at the Festivus Games! We...
Thursday 4/19 WOD
Strength: Back Squat Metcon: 4 Rounds for Time: 15 Pull Ups 30’ Handstand Walk 50’ One Arm Dumbbell Overhead Walking Lung 15 Box Jumps
