Friday 4/6 WOD
Strength: Strict Press Metcon: 5 Rounds for Time: 10 Shoulder to Overhead 20 Wall Ball 40 Double Unders
Thursday 4/5 WOD
24 Minute Alternating EMOM: 12/10 Calorie Airdyne 10 Burpees 9 Deadlifts
Wednesday 4/4 WOD
Strength: Front Squat Metcon: 5 Rounds for Time: 8 Power Clean and Jerks 4 Muscle Ups
Tuesday 4/3 WOD
5 Rounds For Time: 400m Run 300m Row 20 Ab Mat Sit Ups
Monday 4/2 WOD
We hope everyone had a wonderful Easter with their family and friends! It’s back to the grind Monday! Start your week off right!...
Friday 3/30 WOD
Strength: Back squat Metcon: 15 Minute AMRAP: 10 Single Arm Dumbbell Hang Clean and Jerk 15 Wall Ball 200m Run
Thursday 3/29 WOD
Every 4 min. for 20 min: 5 Power Snatch 12/10 Calorie Assault Bike :30 Handstand Hold, 20-30 shoulder taps plank or handstand, or 30’...
Wednesday 3/28 WOD
Strength: Overhead Squats Metcon: For Time, With a PARTNER: 100 Kettlebell Swings 100 Overhead Squats 100 Burpees
Tuesday 3/27 WOD
Strength: Double KB single leg deadlift DB bench press Metcon: 5 Rounds for Time: 12/10 Cal Airdyne 40 Double Unders 5 Muscle Ups 1...
Monday 3/26 WOD
As we close out the 2018 Open Season, we want to take a minute to let all of our athletes know how proud we are of each and every one of...
