Saturday 3/24 WOD
What a great time tonight at our Grill and Chill! If you did not make it and didn't get to try samples of Boxed Gourmet you should check...
Friday 3/23 WOD
Don't forget to wear your team color for 18.5! We will be cooking out so bring a side to share and come hang out to celebrate all of the...
Thursday 3/22 WOD
Get in for some mobility work before your Metcon! Don't forget we will be cooking out after 18.5 Friday night! Sign up to bring a side...
Wednesday 3/21 WOD
Week 4 Standings are in: 1. Wodaholics 16 points 2. Burpee Love 10 points 3. Snatch Attack 8 points 4. WOD Squad 6 points 5. Rogue...
Tuesday 3/20 WOD
Strength: Bench Press Metcon: 15 Minute AMRAP: Buy In: 1,500m Row With Remaining Time: 1-2-3-4-5-6-7-8-9-10-11… Strict Handstand Push Up...
Monday 3/19 WOD
Awesome job on 18.4! We have one more week left in the OPEN! This Friday is Team Color Night so make sure you check in with your coach...
Friday 3/16 WOD
Check on Facebook for the Live Announcement of 18.4! Don't forget it's an 80's party Friday!!
Thursday 3/15 WOD
20 Minute Alternating EMOM: 100m sprint 3 Power Snatch + 3 Overhead Squats 10 Toes to Bar 40 Double Unders
Wednesday 3/14 WOD
Strength: Pause Back Squat Metcon: 2 Rounds for Time: 10 Deadlift 12 Bar Muscle Ups 50/40 Calorie Assault Bike *Rest 3 Minutes between...
Tuesday 3/13 WOD
Our In House OPEN Competition Week 3 standings are in: 1. Wodaholics 15 points 2. Rogue Warriors 8 points 2. Snatch Attack 8 points 2....
