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Saturday 3/24 WOD

  • Writer: Kori Fielding
    Kori Fielding
  • Mar 23, 2018
  • 1 min read

What a great time tonight at our Grill and Chill! If you did not make it and didn't get to try samples of Boxed Gourmet you should check them out online! The samples were delicious and they will cater to your macros, if needed.

With a Partner, For Time:

  • 150/120 Calorie Row

  • 120 Wall Ball

  • 110 Hang Power Clean and Jerk

  • 100 T2B

 
 
 

Komen


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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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