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Monday 3/19 WOD
- Kori Fielding
- Mar 18, 2018
- 1 min read
Awesome job on 18.4! We have one more week left in the OPEN! This Friday is Team Color Night so make sure you check in with your coach to find out what your team color is. We will also be grilling out to celebrate everyone's accomplishments these past 5 weeks! Bring a side dish to share.
Strength:
Power Clean
Metcon:
5 rounds for Time:
10 Deadlift
15 Ab Mat Sit Ups
20 Air Squats
