Wednesday 2/28 WOD
Strength: Front Squat Metcon: “The Chief” 5 cycles of: Max Rounds in 3 Minutes of: 3 Power Cleans 6 Push Ups 9 Air Squats Rest 1 Minute...
Tuesday 2/27 WOD
101 starts next week! It's Monday, Wednesday and Thursday for two weeks. We are asking that all athletes sign up ahead of time and meet...
Monday 2/26 WOD
If you plan on doing 18.1 anytime Monday make sure you get with a coach so you have a judge lined up. All athletes must submit their...
Saturday 2/24 WOD
What great energy at the box tonight!! Get in tomorrow for a partner wod to get moving after 18.1!! Coaches choice.
Friday 2/23
It's OPEN time! Get ready for some fun! Stay tuned to Facebook for the announcement of 18.1 and remember to wear your Red, White, and...
Thursday 2/22 WOD
Today is a day just to get moving before 18.1 Friday. Remember that Friday is "Freedom Friday" so wear your Red, White, and Blue!! 6...
Wednesday 2/21 WOD
Strength: Hang Squat Snatch + OHS Metcon: 3 Rounds for Time: 400m Run 20 Toes to Bar 20 Overhead Squats
Tuesday 2/20 WOD
What AWESOME energy at the box tonight! Great job everyone! Did you see what team you are on for the OPEN competition?!? The first way...
Monday 2/19 WOD
It's CrossFit Open time! Make sure to get into the gym before Friday to learn how to earn points for your team and to find out what team...
Saturday 2/17 WOD
Welcome to the box, Rich! We are happy to have you as part of the CFG family! In a team of 3 30 Minute AMRAP: Person 1: Max Rounds of...
